Red Light Therapy

Lounge Amenity

What Is Red Light Therapy?

Red light therapy uses panels of LEDs that give off low-level red and near-infrared light while you sit or stand nearby. It does not use UV light and does not tan or burn the skin.

Researchers call it photobiomodulation. The idea is that certain wavelengths of light are absorbed by the energy-producing parts of cells (mitochondria).

This page is for dedicated red light sessions. HaloSauna includes a built-in red light panel during sauna time — a different experience. See HaloSauna.

Good to Know

• ✓Opening Winter 2026–2027 at Atlantic Park
• ✓No UV · no downtime · non-invasive
• ✓About 10–20 minutes per session (confirmed at opening)
• ✓Membership recovery credits will apply once the lounge opens — see Memberships

Pricing will be shared when booking opens. Mobile IV appointments are available now.

Skin Tone & Texture

Some studies found red light sessions over several weeks may support smoother-looking skin and improved skin tone and texture.

Post-Workout Recovery

Research in athletes suggests light before or after exercise may support muscle recovery and reduce post-workout soreness for some people.

Everyday Aches

Many clients use red light as a relaxing add-on for everyday muscle and joint stiffness.

A Simple Wellness Habit

Because sessions are short and have no downtime, many clients pair red light with other recovery amenities.

Before You Begin

• ✓We confirm red light is a good fit and explain session length.
• ✓Tell us about any light sensitivity, eye conditions, or photosensitizing medications.
• ✓Clean, product-free skin in the area you’re targeting works best.

During the Session

• ✓You sit or stand near the panels for a timed session, usually about 10 to 20 minutes.
• ✓Many guests feel gentle warmth. Eye protection is provided because the light is very bright.
• ✓Relax, listen to music or just breathe.

Afterward

• ✓There is no downtime for most guests. Mild, short-lived redness or warmth can happen.
• ✓Hydrate and continue your day.
• ✓Consistency matters — ask about a routine that fits you.

Before Your Session

• ✓Remove makeup, sunscreen and lotions from the target area.
• ✓Let us know about new medications or skin treatments.
• ✓Wear comfortable clothing; we may ask you to uncover the area.

Good to Know

• ✓Use the eye protection we provide.
• ✓Skip red light on days you have a sunburn.
• ✓Pair with HaloSauna if you want heat plus its built-in red light panel.

Please Check With Your Provider First

• ✓Pregnancy
• ✓Any eye condition, or eye surgery in the last few months
• ✓A history of skin cancer, or a spot or mole you are concerned about
• ✓Thyroid conditions, if you’d be treating the neck area

Not Recommended If You…

• ✓Take medications that make you sensitive to light (for example some antibiotics, isotretinoin or certain acne treatments)
• ✓Have a light-sensitive condition such as lupus or porphyria
• ✓Have a history of light-triggered seizures or migraines
• ✓Have a sunburn or open skin irritation in the area