$30 | 15 min. ◷

Ascorbic acid is a powerful antioxidant, meaning it helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various chronic diseases, such as heart disease, cancer, and certain neurological disorders. It also plays a vital role in the synthesis of collagen, a protein found in connective tissues, skin, blood vessels and bones. Collagen is essential for wound healing, maintaining healthy skin, and supporting the structure and integrity of various body tissues. Ascorbic acid aids in the absorption of dietary iron, particularly non-heme iron found in plant-based foods, by converting it into a more absorbable form and increasing its bioavailability. This makes it especially important for individuals following vegetarian or vegan diets to ensure adequate vitamin C intake, as they may have a higher risk of iron deficiency.