Biotin (Vitamin B7) is a vital water-soluble vitamin that supports overall health and wellness. Naturally found in biotin-rich foods like eggs, milk, and bananas, this essential B vitamin plays a crucial role in promoting healthy hair, skin, and nails. Additionally, biotin supports energy production by aiding in carbohydrate metabolism and fatty acid synthesis, while also contributing to cell growth and overall metabolic function. Whether you're looking to boost biotin levels for stronger hair and nails or improve your body's natural energy production, incorporating biotin into your daily diet can offer numerous health benefits.