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Recently, red light and blue light therapy have gained popularity as innovative treatments for various health and wellness concerns. At our medical spa in Virginia Beach, we offer these therapies using handheld devices to help our clients achieve their health and skincare goals.
History of Using Light as Therapy
Light therapy was first developed in 1896 by a Danish Doctor named Niels Ryberg Finsen. He found that by using electric light concentrated 15x, he could successfully treat a type of tuberculosis called lupus vulgaris. By treating his patients daily, he was able to clear the lesions that presented with this disease. He eventually built a center where he treated over 800 patients with light therapy. In 1903, he was awarded the Nobel Prize in Physiology for his light therapy treatments. He paved the way for the development of laser therapy in 1960 and eventually LED light therapy in the 1990's.
Red Light Therapy vs. Blue Light Therapy
Both red and blue light therapies utilize specific wavelengths of light to stimulate healing and wellness, but they serve different purposes. The most effective wavelengths are between 630-850nm.
Red Light Therapy AKA Photobiomodulation Therapy: This therapy penetrates deep into the skin, promoting cellular repair and regeneration. For skin, it's proven its ability to improve texture and tone, reduce wrinkles, and enhance collagen production. It can also help with certain conditions like psoriasis and rosacea. Additionally, red light therapy can aid in muscle recovery and wound healing, making it a popular choice for athletes seeking pain management and improved performance. Red light therapy can also aid in hair growth and may reduce some of the side effects experienced by those undergoing cancer treatments.
Blue Light Therapy AKA Photodynamic Therapy: In contrast, blue light therapy targets the skin's surface, primarily addressing acne and other skin blemishes. It works by killing acne-causing bacteria and regulating oil production, making it effective for those struggling with oily skin, persistent breakouts or chronic atopic dermatitis. It can also target some areas of sun damage and pre-cancerous lesions.
How Often Should You Do Red Light Therapy?
For optimal results, it’s recommended to undergo red light therapy sessions 2 to 3 times per week. However, individual needs may vary based on skin type and specific health goals. Some clients wonder, “Can you do red light therapy every day?” While daily sessions may be beneficial for some, it’s always best to consult with our professionals to develop a personalized plan.
How Long Should You Do Red Light Therapy?
Most sessions last between 10 to 20 minutes, depending on the treatment area and desired outcomes. For example, a facial treatment may take around 10 minutes, while full-body treatments may require closer to 20 minutes. Consistency is key to achieving the best results.
Benefits of Red and Blue Light Therapy
Improved Skin Health: Both therapies can enhance skin appearance, targeting wrinkles, acne, and pigmentation.
Pain Relief and Muscle Recovery: Red light therapy is particularly effective for athletes, helping to alleviate soreness and speed up recovery time after workouts. Those who suffer with arthritis find it beneficial for joint pain relief.
Enhanced Mood and Energy: Regular exposure to these therapies can help improve overall mood and energy levels, making them an excellent addition to your wellness routine.
Non-Invasive Treatment: Both therapies are safe, non-invasive options with minimal side effects, making them suitable for a wide range of patients.
Experience the Benefits at Our Virginia Beach Medical Spa
At our Virginia Beach medical spa, we’re dedicated to helping you achieve your wellness and skincare goals. Whether you're interested in red light therapy for its anti-aging benefits or blue light therapy for acne treatment, our expert staff is here to guide you.
Ready to start your journey towards healthier skin and improved wellness? Contact us today to learn more about our light therapy options and schedule your first session!
Written by: Janette Klie
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